Last quarter was likely the most stress-free quarter I have had in my time at UCSB. I took the minimum course load of three courses to qualify for a full-time student, assignments were nicely staggered, and I never felt a time crunch until the last week of classes. By all means, I should have been having a relaxing quarter back from Hong Kong. But that was not the case.
Despite it being my "easiest" quarter at UCSB, I noticed I stressed out over any small thing. Inconsequential matters that caught me off guard or disrupted my schedule in the slightest way caused a surge of adrenaline in me, which left me panicked for prolonged periods of time. To put it bluntly, I found myself internally screaming in agony because of how stressed I felt.
Thus, I developed this theory that my body had adapted to giving me a lot of adrenaline (because in Hong Kong, the different culture, environment, people, living situation, etc., made my stress levels balloon), such that when I got back to the U.S., a small stressor would trigger an exaggerated fight-or-flight response.
Something as minor as forgetting a workbook at home and having to go back to retrieve it would have caused me to break out in a sweat at CU. My unfamiliarity with the campus, the professors, and cultural norms, etc., would have led me to wonder, "Should I bother going back to get my workbook? Will the teacher even care? Is it better to have it or to be on time to class without it?" whereas at UCSB, it would be a quick decision without undue stress. At CU, I discovered that something like ordering lunch can turn out to be an ordeal because of the language barrier. Obviously, this is not the case in Santa Barbara.
The human body is praised for all sorts of amazing feats: if you’ve ever woken up before your alarm goes off, or if you’ve found yourself getting accustomed to having n amount of sleep (0 < n < 24 but it’s probably more like 4 < n < 9 for college students depending on variable x, for “day of the week”), you’ve experienced some of what the human body is capable of. Last quarter, I found out my body had (temporarily!) adjusted to responding to high stress levels.
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